The easiest way to filter out distracting content and regain focus is to create a distraction-free environment. This can be done by setting aside specific times for work or study and removing any potential distractions such as phones, televisions, and other electronic devices. Additionally, it is helpful to set boundaries with friends and family regarding when they should not interrupt your concentration. Finally, it may be beneficial to establish a reward system for yourself in order to stay on track. With these strategies in place, you will be able to better manage the noise of everyday life and direct your attention towards the tasks at hand.